Welcome back to all of our Teens for term 1 for 2017
WARM UP
Run 50m
40 Squats (4ea)
Run 50m
30 Push Ups (3ea)
Run 50m
20 Lying Pull Ups (2ea)
FOCUS
WOD movements
WOD
20min AMRAP
8 OHWL
8 Burpees
8 OHWL
8 Pull Ups
WARM UP
Run 50m
40 Squats (4ea)
Run 50m
30 Push Ups (3ea)
Run 50m
20 Lying Pull Ups (2ea)
FOCUS
WOD movements
WOD
20min AMRAP
8 OHWL
8 Burpees
8 OHWL
8 Pull Ups