Warm Up
Burpee Sprints
Skill
Hand Stands
HSPU
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift
Overbar Burpee
*At the start of each minute complete a 15sec handstand hold
Burpee Sprints
Skill
Hand Stands
HSPU
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift
Overbar Burpee
*At the start of each minute complete a 15sec handstand hold