WARM UP
3 Rounds
10m Bear Crawl
10 Lunges
20m Jog
10 Sit Ups
FOCUS
WOD movements
Mobility
WOD
'The Hopper'
25mins
Working with a partner draw a ball from the hopper and complete the movement
3 Rounds
10m Bear Crawl
10 Lunges
20m Jog
10 Sit Ups
FOCUS
WOD movements
Mobility
WOD
'The Hopper'
25mins
Working with a partner draw a ball from the hopper and complete the movement