WARM UP
300m Row
10 Sit Ups
10 Good Mornings
10 Lying Leg Kicks
FOCUS/SKILL
Deadlift
WOD
9min AMRAP
Working with a partner
Synchronised movements
5 Deadlifts
10 Sit Ups
10 Squats
15m Burpee Long Jump
MOBILITY/STRETCH
300m Row
10 Sit Ups
10 Good Mornings
10 Lying Leg Kicks
FOCUS/SKILL
Deadlift
WOD
9min AMRAP
Working with a partner
Synchronised movements
5 Deadlifts
10 Sit Ups
10 Squats
15m Burpee Long Jump
MOBILITY/STRETCH