Warm Up
5min
10 Jack Knife Situps
10 Squats
20m Bear Crawl
Skill
SDLHP
WOD
A) E2MOT2M
Back Squats
5Reps x 5 sets
B) Working in pairs
15min AMRAP
10 SDLHP
10 Wall Balls
*One person works while partner runs 2 laps of the frame (100m)
5min
10 Jack Knife Situps
10 Squats
20m Bear Crawl
Skill
SDLHP
WOD
A) E2MOT2M
Back Squats
5Reps x 5 sets
B) Working in pairs
15min AMRAP
10 SDLHP
10 Wall Balls
*One person works while partner runs 2 laps of the frame (100m)