WARM UP
4 Rounds Tabata
20:10
Skips
Sit Ups
Squats
MOBILITY
FOCUS/SKILL
Thrusters
WOD
21 Thrusters
21 Cal Row
15 Thrusters
15 Cal Row
9 Thrusters
9 Cal Row
4 Rounds Tabata
20:10
Skips
Sit Ups
Squats
MOBILITY
FOCUS/SKILL
Thrusters
WOD
21 Thrusters
21 Cal Row
15 Thrusters
15 Cal Row
9 Thrusters
9 Cal Row