Warm Up
Partner Up
7 - 1 Burpees
7 - 1 Pull Up / Sit Up
FOCUS/SKILL
Back Squats
Every 90sec
5 Reps
*Increase load only when good form has been observed
WOD
Card Game
Partner Up
7 - 1 Burpees
7 - 1 Pull Up / Sit Up
FOCUS/SKILL
Back Squats
Every 90sec
5 Reps
*Increase load only when good form has been observed
WOD
Card Game