WARM UP
2 Rounds
100m Row
5 Push Ups
5 Sit Ups
5 Squats
FOCUS/SKILL
SDLHP
(Sumo Deadlift High Pull)
MOBILITY
WOD
'Fight Gone Bad'
3 x 5 min Rounds
Wall Balls
SDLHP
Box Jump
Push Press
Cal Row
1 min at each movement for Max Reps
Rest 1min between rounds
2 Rounds
100m Row
5 Push Ups
5 Sit Ups
5 Squats
FOCUS/SKILL
SDLHP
(Sumo Deadlift High Pull)
MOBILITY
WOD
'Fight Gone Bad'
3 x 5 min Rounds
Wall Balls
SDLHP
Box Jump
Push Press
Cal Row
1 min at each movement for Max Reps
Rest 1min between rounds