Warm Up
3 Rounds
2 Cartwheels
10 Lateral Hops
10m Bear Crawl
10m Crab Walk
20m Backward run
FOCUS
Thrusters
E90sec
3Reps x 5 Sets
WOD
With a partner
9min AMRAP
6 Box Jumps
6 Wall Balls
6 Russian Twists w MB
*One person works while your partner does Burpees - record your total burpees
3 Rounds
2 Cartwheels
10 Lateral Hops
10m Bear Crawl
10m Crab Walk
20m Backward run
FOCUS
Thrusters
E90sec
3Reps x 5 Sets
WOD
With a partner
9min AMRAP
6 Box Jumps
6 Wall Balls
6 Russian Twists w MB
*One person works while your partner does Burpees - record your total burpees