WARM UP
10m Bear Crawl
10m Broad Jump
Sprint back to Red Wall
FOCUS/SKILL
Press Series
Strict Press
Push Press
WOD
A) Push Press
3 Reps EMOTM x 10min
B) 5 Rounds for time
5 Push Press
10 Burpees
20 Sit Ups
MOBILITY/STRETCH
10m Bear Crawl
10m Broad Jump
Sprint back to Red Wall
FOCUS/SKILL
Press Series
Strict Press
Push Press
WOD
A) Push Press
3 Reps EMOTM x 10min
B) 5 Rounds for time
5 Push Press
10 Burpees
20 Sit Ups
MOBILITY/STRETCH