Warm Up
Tabata Skipping
Bring Sally Up
FOCUS/SKILL
Overhead Squat
WOD
In 2 teams
Share the load
Complete the following for time
1600m ROW
80 Sit Ups
80 OH Squats
80 Push Ups
1600m ROW
Tabata Skipping
Bring Sally Up
FOCUS/SKILL
Overhead Squat
WOD
In 2 teams
Share the load
Complete the following for time
1600m ROW
80 Sit Ups
80 OH Squats
80 Push Ups
1600m ROW