Warm Up
3 Rounds of each movement
30 sec at each
Plank Ups
KB Swing
Squat
FOCUS
Cleans
EMOM
3Reps x 5 Sets
WOD
3 RFT
Run 200m
20 Power Cleans
15 Lying Leg Raises
10 Should to overhead S2O
3 Rounds of each movement
30 sec at each
Plank Ups
KB Swing
Squat
FOCUS
Cleans
EMOM
3Reps x 5 Sets
WOD
3 RFT
Run 200m
20 Power Cleans
15 Lying Leg Raises
10 Should to overhead S2O