Warm Up
Helicopter
Skill
Push Jerk
WOD
Card Game 8 min
2 Teams
RED = Push Jerk / Push Press
BLACK = Deadlifts
K/Q/J = 20m Bear Crawl
Joker = 5 Cals per team member Rower or Assault Bike
Game
Duck Duck SPLASH
Toilet Tag
Helicopter
Skill
Push Jerk
WOD
Card Game 8 min
2 Teams
RED = Push Jerk / Push Press
BLACK = Deadlifts
K/Q/J = 20m Bear Crawl
Joker = 5 Cals per team member Rower or Assault Bike
Game
Duck Duck SPLASH
Toilet Tag