WARM UP
Crossfit Corners
FOCUS/SKILL
Dodge Ball or Medicine Ball Clean
WOD
7min AMRAP
Working in Teams
Complete 1 Med Ball Clean each
5 Push Ups
Complete 1 Med Ball Clean each
5 Squats
Complete 1 Med Ball Clean each
5 Star Jumps
GAME
Dead Bugs
Crossfit Corners
FOCUS/SKILL
Dodge Ball or Medicine Ball Clean
WOD
7min AMRAP
Working in Teams
Complete 1 Med Ball Clean each
5 Push Ups
Complete 1 Med Ball Clean each
5 Squats
Complete 1 Med Ball Clean each
5 Star Jumps
GAME
Dead Bugs