Warm Up
Farmers & Lumberjacks
Skill
MB Cleans
WOD
Run 100m
15 MB Cleans
15 Box Jumps
Run 100m
10 MB Cleans
10 Box Jumps
Run 100m
5 MB Cleans
5 Box Jumps
Game
Tug of War
Farmers & Lumberjacks
Skill
MB Cleans
WOD
Run 100m
15 MB Cleans
15 Box Jumps
Run 100m
10 MB Cleans
10 Box Jumps
Run 100m
5 MB Cleans
5 Box Jumps
Game
Tug of War