WARM UP
Mystery Dots
FOCUS
Thruster
WOD
2 Rounds
45 sec work : 15 sec rest
Air bike
Plank
KB Deadlift
Thruster
Skipping
GAME
Steal the Bacon
Toilet Tag
Mystery Dots
FOCUS
Thruster
WOD
2 Rounds
45 sec work : 15 sec rest
Air bike
Plank
KB Deadlift
Thruster
Skipping
GAME
Steal the Bacon
Toilet Tag