Warm Up
3 rounds
10 Back to Back Squats
10 WB Sit Ups
Skill
Plank Ball
WOD
Card Game
2 Teams - 7min
Spades - Burpees
Diamonds - Push Ups
Clubs - Star Jumps
Hearts - Sit Ups
Joker - 4 Laps of the Frame
Game
Paint Ball Dodgeball
3 rounds
10 Back to Back Squats
10 WB Sit Ups
Skill
Plank Ball
WOD
Card Game
2 Teams - 7min
Spades - Burpees
Diamonds - Push Ups
Clubs - Star Jumps
Hearts - Sit Ups
Joker - 4 Laps of the Frame
Game
Paint Ball Dodgeball