WARM UP
CrossFit corners
1 = 1 Burpee
2 = 2 Squats
3 = 3 Sit Ups
4 = 4 Push ups
FOCUS/SKILL
Medicine Ball Cleans
WOD
6 min AMRAP
Working in Pairs
While your partner counts your reps the other person completes;
3 Medicine Ball cleans
3 Push Ups
3 Sit Ups
Roll the Medicine ball to your partner to complete a round.
GAME
Musical Medicine Ball
CrossFit corners
1 = 1 Burpee
2 = 2 Squats
3 = 3 Sit Ups
4 = 4 Push ups
FOCUS/SKILL
Medicine Ball Cleans
WOD
6 min AMRAP
Working in Pairs
While your partner counts your reps the other person completes;
3 Medicine Ball cleans
3 Push Ups
3 Sit Ups
Roll the Medicine ball to your partner to complete a round.
GAME
Musical Medicine Ball