WARM UP
Mystery Cones
FOCUS/SKILL
Push Press
Strict Press
"Shan Says"
WOD
Working with a partner
6 min AMRAP
5 Push Press
5 Box Jumps
5 Sit Ups
While your partner runs 2 laps of the frame
GAME
Banana / Orange Relay
Mystery Cones
FOCUS/SKILL
Push Press
Strict Press
"Shan Says"
WOD
Working with a partner
6 min AMRAP
5 Push Press
5 Box Jumps
5 Sit Ups
While your partner runs 2 laps of the frame
GAME
Banana / Orange Relay