WARM UP
Mystery Cones
One person collects a cone
Everyone completes 5 Reps of the movement under the cone.
If you find the Bonus cone you choose the exercise you like.
FOCUS/SKILL
Skipping
If you can skip why not try Double Unders
WOD
'On a ROLL'
10 Skips
5 Sit Ups
1 Forward Roll
GAME
Renn's Rope Roundabout
If you get hit by the rope then complete 10 star jumps
Mystery Cones
One person collects a cone
Everyone completes 5 Reps of the movement under the cone.
If you find the Bonus cone you choose the exercise you like.
FOCUS/SKILL
Skipping
If you can skip why not try Double Unders
WOD
'On a ROLL'
10 Skips
5 Sit Ups
1 Forward Roll
GAME
Renn's Rope Roundabout
If you get hit by the rope then complete 10 star jumps