WARM UP
Crossfit memory
FOCUS
WOD movements
WOD
Card Game
In pairs
Run 50m and collect a card then complete the movement
RED = Burpees
BLACK = WB Squat
K,Q,J = 10 Sit Ups
JOKER = 40m Sled Push
GAME
CrossFit Anarchy Cup
Relay Races
Human Caterpillar
Paper Delivery
Balloon Relay Race
Crossfit memory
FOCUS
WOD movements
WOD
Card Game
In pairs
Run 50m and collect a card then complete the movement
RED = Burpees
BLACK = WB Squat
K,Q,J = 10 Sit Ups
JOKER = 40m Sled Push
GAME
CrossFit Anarchy Cup
Relay Races
Human Caterpillar
Paper Delivery
Balloon Relay Race