WARM UP
3 Rounds
20sec Squats
20sec Plank Hold
20sec Star Jumps
FOCUS
Cleans
Shrugs
MB Clean
WOD
5 Min AMRAP
3 Wall Balls
6 MB Cleans
9 MB Squats
Game
3 Legged Race with a CrossFit twist
3 Rounds
20sec Squats
20sec Plank Hold
20sec Star Jumps
FOCUS
Cleans
Shrugs
MB Clean
WOD
5 Min AMRAP
3 Wall Balls
6 MB Cleans
9 MB Squats
Game
3 Legged Race with a CrossFit twist