Warm Up
Roller Ball
FOCUS/SKILL
Toes to Bar
Toes to Rings
WOD
In 2 Teams
10m Sled Drag
Add a weight plate
10m Sled Drag
Remove Weight Plate
Rest of team is doing Burpees while someone is collecting a weight plate.
GAME
Giant Marbles
Roller Ball
FOCUS/SKILL
Toes to Bar
Toes to Rings
WOD
In 2 Teams
10m Sled Drag
Add a weight plate
10m Sled Drag
Remove Weight Plate
Rest of team is doing Burpees while someone is collecting a weight plate.
GAME
Giant Marbles