WARM UP
Mystery Cones
Complete 5 of Each movement
Bonus Cone = Finders choice
FOCUS/SKILL
Push Press
WOD
Working in Teams
Choose an Egg from the Hopper
Complete 6 Reps of the movement that matches your colour before choosing another egg.
Orange = Push Ups
Yellow = Squats
Green = Push Press
Blue = Lunges
Pink = Burpees
GAME
CrossFit Kids Bullseye
Mystery Cones
Complete 5 of Each movement
Bonus Cone = Finders choice
FOCUS/SKILL
Push Press
WOD
Working in Teams
Choose an Egg from the Hopper
Complete 6 Reps of the movement that matches your colour before choosing another egg.
Orange = Push Ups
Yellow = Squats
Green = Push Press
Blue = Lunges
Pink = Burpees
GAME
CrossFit Kids Bullseye