Warm Up
2 Cartwheels or Froward roll
10 Lateral Hops
10m Grapevine left
10m Grapevine Right
FOCUS
Listen Drill
WOD
In Teams
Row 100m Each
20 Synchronised Squats
20 Synchronised Lunges
20 Synchronised Sit Ups
Game
Ball Throw Challenge
Body Part Freeze tag
2 Cartwheels or Froward roll
10 Lateral Hops
10m Grapevine left
10m Grapevine Right
FOCUS
Listen Drill
WOD
In Teams
Row 100m Each
20 Synchronised Squats
20 Synchronised Lunges
20 Synchronised Sit Ups
Game
Ball Throw Challenge
Body Part Freeze tag