WARM UP
Mini Tabata
4 Rounds each
Hurdle Jumps
Squats
Sit Ups
Burpees
FOCUS
Strict Press
Push Press
WOD
10min AMRAP
6 Burpees to a plate
6 OH Lunges
6 Lying Pull Ups
GAME
The CrossFit Flip
Mini Tabata
4 Rounds each
Hurdle Jumps
Squats
Sit Ups
Burpees
FOCUS
Strict Press
Push Press
WOD
10min AMRAP
6 Burpees to a plate
6 OH Lunges
6 Lying Pull Ups
GAME
The CrossFit Flip