WARM UP
1 Tarzan Swing
3 Squats
3 Sit Ups
FOCUS/SKILL
Knee Raises
Knees to Elbows (K2E)
Toes to Bar (T2B)
WOD
3 x 2 Min Rounds
Rest 1 min between Rounds
5 Knee Raises
5 Wall Squats
5 Sit Ups
GAME
Move a Fort and Rebuild it!
1 Tarzan Swing
3 Squats
3 Sit Ups
FOCUS/SKILL
Knee Raises
Knees to Elbows (K2E)
Toes to Bar (T2B)
WOD
3 x 2 Min Rounds
Rest 1 min between Rounds
5 Knee Raises
5 Wall Squats
5 Sit Ups
GAME
Move a Fort and Rebuild it!