WARM UP
Zoo Races
FOCUS
Back Squats
WOD
5 Wall Balls
5 MB Sit Ups
5 MB Box Step Overs
Run a lap of the frame with your ball
*If you drop the ball complete 3 burpees
Game
3 Legged Races with a CrossFit twist
Tug of War
Zoo Races
FOCUS
Back Squats
WOD
5 Wall Balls
5 MB Sit Ups
5 MB Box Step Overs
Run a lap of the frame with your ball
*If you drop the ball complete 3 burpees
Game
3 Legged Races with a CrossFit twist
Tug of War