WARM UP
Crossfit Baseball
FOCUS/SKILL
Handstand holds
Handstand Push ups
WOD
7min AMRAP
4 Monkey Hangs
5 Wall Balls
6 Mountain Climbers
GAME
Tug of War
Crossfit Baseball
FOCUS/SKILL
Handstand holds
Handstand Push ups
WOD
7min AMRAP
4 Monkey Hangs
5 Wall Balls
6 Mountain Climbers
GAME
Tug of War