Warm Up
Bring Sally Up
Skill
FGB Movements
WOD
Mini FGB
3 Rounds x 30 sec at each station
Wall Balls
SDLHP
Box Jump
Push Press
Row
30sec rest between rounds
Game
CrossFit Nerf Darts
Bring Sally Up
Skill
FGB Movements
WOD
Mini FGB
3 Rounds x 30 sec at each station
Wall Balls
SDLHP
Box Jump
Push Press
Row
30sec rest between rounds
Game
CrossFit Nerf Darts