WARM UP
Plank Ball
*3 sit ups
*3 push ups
FOCUS/SKILL
Pull up progression
WOD
7min AMRAP
5 Pull Ups
Crab Walk
3 Burpees
Crab Walk
5 Sit Ups
GAME
Toilet Tag
Dodgeball
Plank Ball
*3 sit ups
*3 push ups
FOCUS/SKILL
Pull up progression
WOD
7min AMRAP
5 Pull Ups
Crab Walk
3 Burpees
Crab Walk
5 Sit Ups
GAME
Toilet Tag
Dodgeball