Warm Up
3 Rounds
1 Forward Roll or Cartwheel
5 Superman rolling to hollow rock
5 Squats
FOCUS
Pull Ups
WOD
5 min AMRAP
3 Squats
3 Pull Ups
3 Lying Leg Raises
Game
Quicksand
3 Rounds
1 Forward Roll or Cartwheel
5 Superman rolling to hollow rock
5 Squats
FOCUS
Pull Ups
WOD
5 min AMRAP
3 Squats
3 Pull Ups
3 Lying Leg Raises
Game
Quicksand