WARM UP
Jog around frame
10 Skips
5 Squats
5 Push Ups
FOCUS/SKILL
Medicine Ball Clean
WOD
5 Min AMRAP
Moving Squares
5 Reps of the movement in each square.
Crab Walk or Duck Waddle to the next square
GAME
CrossFit Bowling
Markers Up
Jog around frame
10 Skips
5 Squats
5 Push Ups
FOCUS/SKILL
Medicine Ball Clean
WOD
5 Min AMRAP
Moving Squares
5 Reps of the movement in each square.
Crab Walk or Duck Waddle to the next square
GAME
CrossFit Bowling
Markers Up