WARM UP
Bear crawl on your tip toes 10m
5 Star jumps
Bear crawl on your tip toes 10m
5 Squats
FOCUS/SKILL
S.D.L.H.P
Angry Gorillas
Zip up you Jacket
WOD
Round the Clock
KB = S.D.L.H.P
Cones = Push Ups
When you complete a lap of the clock complete 5 Burpees, then go around the clock again.
GAME
One Legged Arm Wrestle
Last man standing wins
Bear crawl on your tip toes 10m
5 Star jumps
Bear crawl on your tip toes 10m
5 Squats
FOCUS/SKILL
S.D.L.H.P
Angry Gorillas
Zip up you Jacket
WOD
Round the Clock
KB = S.D.L.H.P
Cones = Push Ups
When you complete a lap of the clock complete 5 Burpees, then go around the clock again.
GAME
One Legged Arm Wrestle
Last man standing wins