Warm Up
Tabata Skipping
Tabata Push Ups
Skill
SDLHP
WOD
5min AMRAP
1 Throw and Catch off the wall
15 skips
5 SDLHP
Game
Steal the Bacon
Tug of War
Tabata Skipping
Tabata Push Ups
Skill
SDLHP
WOD
5min AMRAP
1 Throw and Catch off the wall
15 skips
5 SDLHP
Game
Steal the Bacon
Tug of War