WARM UP
4 Rounds Tabata
20:10
Skipping
Hold Plank
FOCUS/SKILL
Deadlifts
WOD
Moving Squares
Complete 5 Reps of the exercise in each square
Crab Walk to the Next Square
GAME
Quicksand
Touch the quick sand = 3 Situps for the team, before you can continue
4 Rounds Tabata
20:10
Skipping
Hold Plank
FOCUS/SKILL
Deadlifts
WOD
Moving Squares
Complete 5 Reps of the exercise in each square
Crab Walk to the Next Square
GAME
Quicksand
Touch the quick sand = 3 Situps for the team, before you can continue