WARM UP
Dodge ball
Each 'hit' = 10 star jumps
FOCUS/SKILL
Thrusters
WOD
9 Min AMCAP = As many cones collected as possible
In teams
One player collects a cone and returns to their team to complete
3 x Thrusters
5 x Whatever movement is under the cone you choose
GAME
Toilet Tag
Dodge ball
Each 'hit' = 10 star jumps
FOCUS/SKILL
Thrusters
WOD
9 Min AMCAP = As many cones collected as possible
In teams
One player collects a cone and returns to their team to complete
3 x Thrusters
5 x Whatever movement is under the cone you choose
GAME
Toilet Tag