WARM UP
2 Rounds
5 Push Ups
5 Sit Ups
5 Squats
FOCUS/SKILL
SDLHP (Sumo Deadlift High Pull)
WOD
MINI Fight gone bad
2 x 5 min Rounds
Wall Balls
SDLHP
Box jumps/step ups
Push Press
Cal Row
GAME
Musical Medicine Balls
1 Legged Arm Restle
2 Rounds
5 Push Ups
5 Sit Ups
5 Squats
FOCUS/SKILL
SDLHP (Sumo Deadlift High Pull)
WOD
MINI Fight gone bad
2 x 5 min Rounds
Wall Balls
SDLHP
Box jumps/step ups
Push Press
Cal Row
GAME
Musical Medicine Balls
1 Legged Arm Restle