WARM UP
CrossFit Corners
FOCUS
Squats
Jack in the Box Squat
WOD
4 min circuit
1. Tarzan Swing
2. Box step travel
3. Tunnel Crawl
4. Hurdle Jumps
GAME
What's the time at CrossFit Mr Wolf?
CrossFit Corners
FOCUS
Squats
Jack in the Box Squat
WOD
4 min circuit
1. Tarzan Swing
2. Box step travel
3. Tunnel Crawl
4. Hurdle Jumps
GAME
What's the time at CrossFit Mr Wolf?