WARM UP
Gorilla Tag
FOCUS/SKILL
Dealifts
Angry Gorillas - Using with a Med ball, KettleBell or Dumbell
WOD
'The Hopper'
In 4 Teams
One person from each team selects a ball from the Hopper.
The Team then completes the exercise that matches the colour ball they chose.
PINK = 5 X Deadlifts
GREEN = 5 x Squats
BLUE = 5 x Sit Ups
YELLOW = 5 x Burpees
ORANGE = 5 x 'Choose your own exercise'
Team with the most balls and perfect movement wins!
GAME
Rob the Nest
Gorilla Tag
FOCUS/SKILL
Dealifts
Angry Gorillas - Using with a Med ball, KettleBell or Dumbell
WOD
'The Hopper'
In 4 Teams
One person from each team selects a ball from the Hopper.
The Team then completes the exercise that matches the colour ball they chose.
PINK = 5 X Deadlifts
GREEN = 5 x Squats
BLUE = 5 x Sit Ups
YELLOW = 5 x Burpees
ORANGE = 5 x 'Choose your own exercise'
Team with the most balls and perfect movement wins!
GAME
Rob the Nest