Warm Up
Everyone's IT!
Skill
Press
Push Press
'Shan Says'
WOD
6 min AMRAP
Working with a partner
5 Push Press
10 Star Jumps
10 Mountian Climbers
*While one person works the other person is rowing
*Complete a round then Switch places
Game
Dead Bugs
Everyone's IT!
Skill
Press
Push Press
'Shan Says'
WOD
6 min AMRAP
Working with a partner
5 Push Press
10 Star Jumps
10 Mountian Climbers
*While one person works the other person is rowing
*Complete a round then Switch places
Game
Dead Bugs