WARM UP
5 Tuck Jumps
1 Forward Roll
5 Push Ups
FOCUS/SKILL
Planks
Plank Wars
WOD
3 Rounds
30 Secs at each station
A. Box Jumps
B. Farmers Carry
C. Sit Ups
D. Skipping
GAME
MAX STACK!
5 Tuck Jumps
1 Forward Roll
5 Push Ups
FOCUS/SKILL
Planks
Plank Wars
WOD
3 Rounds
30 Secs at each station
A. Box Jumps
B. Farmers Carry
C. Sit Ups
D. Skipping
GAME
MAX STACK!