WARM UP
RUN
Angry Gorilla Freeze
FOCUS/SKILL
Deadlifts - with a Medicine Ball or Kettle Bell
WOD
PET ROCKS
With a Partner
6min AMRAP
5 Box Jumps
5 Deadlift
5 Side to Side jumps
1 Person completes each movement while the other holds their pet rock
Pet Rock is a KB or MB
GAME
Dodgeball
RUN
Angry Gorilla Freeze
FOCUS/SKILL
Deadlifts - with a Medicine Ball or Kettle Bell
WOD
PET ROCKS
With a Partner
6min AMRAP
5 Box Jumps
5 Deadlift
5 Side to Side jumps
1 Person completes each movement while the other holds their pet rock
Pet Rock is a KB or MB
GAME
Dodgeball