Warm Up
ME Plank Hold
ME Side Plank Hold
ME OH Squat Hold
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpee to a plate
Lying Leg Raise
Game
Giant Marbles
Scarecrow Stack
ME Plank Hold
ME Side Plank Hold
ME OH Squat Hold
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpee to a plate
Lying Leg Raise
Game
Giant Marbles
Scarecrow Stack