Warm Up
In teams of 3 share:
40 MB Cleans (4ea)
40 Push Ups
40 Sit Ups
Run 50m in between each movement
FOCUS
Power Cleans
WOD
In teams of 3
1 person working at a time
Share the load to complete:
60 Cal Row
60 Thrusters
60 Pull Ups
60 Cleans
60 Cal Row
*You may only do a max of 10cals/reps at a time
In teams of 3 share:
40 MB Cleans (4ea)
40 Push Ups
40 Sit Ups
Run 50m in between each movement
FOCUS
Power Cleans
WOD
In teams of 3
1 person working at a time
Share the load to complete:
60 Cal Row
60 Thrusters
60 Pull Ups
60 Cleans
60 Cal Row
*You may only do a max of 10cals/reps at a time