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Now taking bookings for Term 1 2017 CrossFit kids and Teens

6/12/2016

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We are now taking bookings for Term 1 2017 in our Crossfit Kids and Teens classes
​Places are strictly limited so we ask that you reserve your place ASAP to ensure we can fit you in.
Term 1 2017 we will again be running our 5 - 8  year old class 


MONDAY - TEENS - 4PM
TUESDAY - KIDS - Ages 9-12 - 4pm - 4.45pm

THURSDAY - KIDS - Ages 5 - 8 - 4.15pm - 4.45pm
FRIDAY - TEENS - 4PM

 
To ensure we have enough instructors for each class (our class sizes are limited) please confirm your place ASAP if you haven't already done so.


Don't forget to bring a drink bottle if you don't already have one in the fridge.
Looking forward to another great term, new goals, new achievements, more fun.
Term 1 each year is particularly HOT, so please be advised that we sometimes play water games at the conclusion of the class so kids may get WET.

 
KIDS PROGRAM
The goal of the CrossFit Kids program is to develop and improve general physical fitness in order to prepare kids to be safe in sports (and life in general). But, despite the increased physical demands of the class, the focus of the Kids program is still on fun. 


TEENS PROGRAM
Our Teens program has one major goal in mind- PERFORMANCE. This program will teach your teenager how to be explosive and powerful in whatever athletic endeavor they choose to participate in. On top of that, because the workouts are constantly varied, they are less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.


PRICES for TERM 3
Teenagers - 2 sessions each week

1 child: $150 for the term
Families
2 children: $270 for the term
3 children: $390 for the term
Kids 5-8 & 9-12 - 1 session each week
1 child: $100 for the term
Families
2 children: $170 for the term
3 children: $240 for the term

Payment plans can be arranged to cover the Term cost, please discuss with us if you would like to utilise this option.
P.s If you have friends that would like to know what CrossFit is all about we are offering a Free '2 week trial'  so please feel free to bring your friends along :)
 
Any queries feel free to message Tony on 0418 590 797 or Shannon on 0458 440 333.
Checkout what we have been up to at CrossFit Anarchy Bendigo Kids and Teens in Term 4,  2016.
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    Mission: 
    Doing what is best for children

    Overview:
    CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

    CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

    CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide.
'WE DON'T USE MACHINES...WE BUILD THEM!!'