WARM UP
Travel along Box jump mountain
5 Push Ups
1 Tarzan swing over lake Anarchy
FOCUS
Wall Balls
Kettle Bell Swings
WOD
Conga Style
10min
Row 100m
10 KB Swings
10 Box Jumps
10 Sit Ups
10 Wall Balls
Game
Crab Walk MB relay
and
Swing away 500
Travel along Box jump mountain
5 Push Ups
1 Tarzan swing over lake Anarchy
FOCUS
Wall Balls
Kettle Bell Swings
WOD
Conga Style
10min
Row 100m
10 KB Swings
10 Box Jumps
10 Sit Ups
10 Wall Balls
Game
Crab Walk MB relay
and
Swing away 500