Tabata Skipping
FOCUS/SKILL
KB Swings
WOD
400m Run - Outside with Coaches
AMRAP 6min
In pairs
5 Burpees
5 KB Swings
Partner Holds plank while waiting
GAME
Crossfit Kids Beach VolleyBall
CrossFit Anarchy Bendigo |
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Warm Up
Tabata Skipping FOCUS/SKILL KB Swings WOD 400m Run - Outside with Coaches AMRAP 6min In pairs 5 Burpees 5 KB Swings Partner Holds plank while waiting GAME Crossfit Kids Beach VolleyBall
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Warm Up
CrossFit Baseball FOCUS/SKILL Squat Review Thrusters WOD Monkey Hang Fran 12 - 9 - 6 Thrusters Monkey Hangs GAME Steal the Bacon Warm Up
1 Tarzan Swing 3 Knee Raises on rope 5 Push Ups 20m Run FOCUS/SKILL Rope Climbs WOD 4 RFT 200m Run 2 Rope climbs 20 Push Ups Warm Up
50m Row 10 jumping Squats 5 Burpees 5 KB Swings FOCUS/SKILL S.D.L.H.P WOD 'Fight Gone Bad' 3 Rounds 1min at each station 1min Rest between rounds Wall Balls SDLHP Box Jumps Push Press Cal Row Warm Up
Farmers and Lumberjacks FOCUS/SKILL Box Jumps WOD 6min AMRAP Working with a partner 5 Box Jumps 10 Skips Run 10m to cone and return to partner Partner holds wall sit while the other working GAME Sharks and Minnows Steal the Bacon Warm Up
3 Rounds Run 50m 5 Jumping Squats 5 Push Ups FOCUS/SKILL Thrusters WOD 7min AMRAP 10 Hurdle Hops 10 MB Thrusters 1 Balance Beam Walk 10 Walking Lunges GAME Crabwalk Soccer |
Archives
March 2018
CategoriesMission:
Doing what is best for children Overview: CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. |