WARM UP
1 Forward Roll
10m Broad Jump
1 Forward roll
10m Grapevine
FOCUS/SKILL
Deadlifts
Skipping
WOD
6 Min AMRAP
7 Deadlifts
14 Mountain Climbers
21 Skips
GAME
Quicksand
Max Stack
1 Forward Roll
10m Broad Jump
1 Forward roll
10m Grapevine
FOCUS/SKILL
Deadlifts
Skipping
WOD
6 Min AMRAP
7 Deadlifts
14 Mountain Climbers
21 Skips
GAME
Quicksand
Max Stack