WARM UP
Bring Sally UP
Bring Sally DOWN
FOCUS/SKILL
Push Press
Thrusters
WOD
3Min
'SHAN SAYS'
5min AMRAP
7 Thrusters
1 Legged Broad Jump 10m (left leg)
7 Star Jumps
1 Legged Broad Jump 10m (right leg)
GAME
Tug of War
Bring Sally UP
Bring Sally DOWN
FOCUS/SKILL
Push Press
Thrusters
WOD
3Min
'SHAN SAYS'
5min AMRAP
7 Thrusters
1 Legged Broad Jump 10m (left leg)
7 Star Jumps
1 Legged Broad Jump 10m (right leg)
GAME
Tug of War